week 4update

Sorry keep forgetting to write my week 4 process. i am down 30 1/2lbs. 6 lbs from my first goal. I am finishing phase 1 though. i couldnt do it another week. i am nervous about eating again though. supposedly you dont gain weight back but since i have been eating next to nothing it is scary to think i'll be eating a lot more. i guess we will see though. phase two is basically like the phase 1 of south beach. no sugar and no carbs. So most of my recipes will come from south beach. You do this for three weeks and then you can add carbs back in. i am hoping to lose at least 10 lbs before i start the phase 1 process again in 6 weeks. i would obviously love to lose more then that but i will be happy with 10 lbs. anyway thats all the update i have for now on dieting. i may stop putting down the amount lost. i am afraid pretty soon the numbers will be too embarassingly large to put down. =) i mean most people lose 30 lbs and have dropped 2 or 3 sizes and at their goal. i am in the same size and still have gazillions of more weight to lose. lol but thats ok. 1 day and 1 lb at a time. =)